Tuesday, July 29, 2008

Fun with pitas

BBQ Beef or Chicken

  • 1 1/2 lbs roast, chopped, or 2 chicken breasts (mine were frozen)
  • 1 onion, chopped
  • 1 green pepper, chopped (I skipped)
  • 6 oz. can tomato sauce
  • 1/4 c. brown sugar
  • 2 T vinegar
  • 1 T. chili powder
  • 1 t. salt
  • 1 t. Worcestershire sauce
  • 1/2 t. dry mustard (I used wet, sorry)

  1. Place meat in crock pot.
  2. Mix together remaining ingredients and pour over meat.
  3. Cook on high for one hour and low for about 8. (I cooked on high for 2 1/2 hours for the chicken and it was done).
  4. Shred and mix together.
  5. Devour.
I prefer making BBQ sauce this way than just throwing already made BBQ in with the meat. This has a more subtle flavor that isn't overpowering. We had it with wheat pitas with cheese and pickles. We would have had tomato too but were out. Very good!

No comments: